INTRO
(training for beginners)
Classes dedicated to people who want to join our Box, but have never had contact with our trainings. We invite you to the INTRO introductory course, which lasts 8 trainings and allows you to introduce, step by step, the terminology, rules and main exercises necessary to participate in regular WOD training.
WOD/ CROSS TRENING
(Workout Of the Day)
Classes intended for everyone who took INTRO classes. There is no monotony in this training. A new set of exercises awaits you every day. One of the main principles of BOX is the principle of scaling the intensity of training, according to which each WOD can be adapted to your abilities, so it can be performed by any person regardless of experience or level of preparation.
CIRCUIT TRAINING
Circuit training, as the name suggests, is performed in a circuit. It is a set of exercises performed one after the other with or without rest between exercises. Depending on the nature of the training, it can be specified in time or the number of repetitions in the series. Circuit training is a great tool for developing muscle endurance, improving fitness or getting rid of body fat. It is recommended for people at every level of advancement. It will be perfect for people who lack time or have a problem with arranging their own training. Classes are held with a trainer who cares about safety and the right atmosphere during classes. If you want to quickly get your dream figure, these classes are for you. Sign up for classes.
Abdomen, thighs, buttocks
Training designed for people who want to improve the appearance of the lower parts of the body, such as the abdomen, thighs and buttocks. These classes are characterized by medium intensity, and the main task is to repeat various exercises dedicated to the buttocks, abdomen and thighs many times. It is a strengthening and shaping training. The undoubted effect of this training is the effective fight against cellulite. Our skin becomes firm, elastic and simply gains in attractiveness. Exercising has a great effect on our appearance. They also improve our well-being and strengthen self-confidence. It is also worth mentioning that the training does not burden the joints and spine. So it is training for everyone!
STRETCHING
Stretching is a form of physical activity aimed at stretching the muscles in order to make them more flexible and improve flexibility. It is a great way to reduce stress and muscle tension. Stretching is a set of exercises performed in series consisting of stretching for a certain period of time, followed by relaxation of the muscle part that performed the work. It can be performed by everyone, regardless of the level of training. Our classes are run by a trainer who cares about safety and comfort. Don’t delay, sign up.
LADIES' WOD/ GIRLS WOD
Training only for ladies. Ladies Wod is a group of exercises aimed at improving the figure. In these classes, we focus mainly on three muscle groups such as the abdomen, thighs and buttocks in order to firm them and reduce body fat. Our training has been modified with exercises used in CrossFit to intensify the effects. Come and see for yourself how much you can achieve in a short time. We are waiting for you.
KID'S WOD
Children have a huge amount of energy to release throughout the day. The best way to channel this energy is with the KIDS WOD training at the Sparta CrossBox. Under the watchful eye of the trainer, this energy will be released, and you will do your training at this time. Combine business with pleasure and sign up for classes with your child now. Check the schedule and choose the best date.
PERSONAL TRAINING
Personal training is individual training sessions that help ensure the achievement of the desired results. Whether it’s losing weight, mastering weightlifting, improving flexibility and mobility, or simply increasing comfort in everyday life. You decide what your goal is, and the Personal Trainer helps you achieve it!
